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B Vitamins and Brain Health
There has been a lot of discussion about B vitamins over the last few decades but how they actually work in the body has not been fully explained in a way that we can all understand. Though they pl... -
4 Ways Ashwagandha Can Boost Your Brain
Ashwagandha, also known as Withania Somnifera, is a staple of Ayurvedic medicine. It’s a jack of all trades, as far as holistic healing is concerned— so herbalists have utilized its healing constit... -
Natural Hormone Balancing Therapies For Menopause
According to the National Center for Health Statistics, 1.2 billion women will be menopausal worldwide by 2030! Menopause is the natural rite of passage which signals the end of the reproductive y... -
2 Herbal Allies for the Aging Brain
As we age, our entire body undergoes changes down to the molecular level. So it should not be surprising that our brain chemistry, hormonal balances, and memory also shift. I know it is easy to say... -
What is NAD+ Anyway?
Feb 20, 2023NAD+ is a substance that is found in every cell of your body. It is a key player in defending your body and helps your cells turn food into energy. As you get older, the amount of NAD+ in your body...
