The Root

Looking for health tips and advice? Keep yourself up to date with the latest health & wellness news, tips, research and more. Browse by category or use our search bar to find exactly what you like!

  • 4 Step Breakthrough Plan For Fibroids and Endometriosis

    We receive more questions about fibroids and endometriosis than any other health topic. Up to 40% of American women 35 and older have uterine fibroids. They most often occur in the reproductive yea...
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  • 5 Simple Ways To Rebalance Your Hormones With Foods, Herbs and Lifestyle Therapies

    Hormonal imbalances are all too common when addressing women’s health concerns.. PMS, fibroids, endometriosis, depression, low libido, infertility, and even hair loss can all be tied back, at least...
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  • Healing Power of a Good Night’s Rest

    Why Sleep Is Important The truth is that we, as humans, are consumers. We work ourselves into fight or flight and then blow off steam by consuming food, media, interpersonal relationships as a copi...
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  • Foundations of Wellness

    Committing to Slow Medicine Holistic medicine is a term that has been all the buzz since the 70s when Crystal Star was founded. Since the beginning, we have committed ourselves to providing holisti...
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  • How to use lemon balm to help manage anxiety

    If you have ever experienced anxiety, brain fog, or a nervous stomach ache, then lemon balm is the quick relief herbal ally you need. You’ll be both calmed and energized by its citrus-minty flavor....
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