The Root
Looking for health tips and advice? Keep yourself up to date with the latest health & wellness news, tips, research and more.
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NAD+ and Athletic Performance
NAD+, or nicotinamide adenine dinucleotide, is a coenzyme found in all living cells that plays a critical role in cellular energy metabolism. It is involved in various biochemical pathways, includi... -
Deep Dive Into Skullcap
Reduces Anxiety and Stress Although skullcap is traditionally taken as a warm tea before bed, it has also been studied in labs as extracts. This concentrated form allowed scientists to see its full... -
Top 3 Herbs for Seasonal Allergies
With Spring here, seasonal allergies are making a comeback. In fact, it’s predicted allergies will be worse this year due to higher pollen counts and shifting weather patterns. According to the CDC... -
Herbal Support for the Nervous System
1674585486In today’s day and age, its important to keep our nervous system in mind. I know a lot of folks talk about this, but what does it mean? Our nervous system controls our stress responses, our memor... -
4 Step Breakthrough Plan For Fibroids and Endometriosis
1665774429We receive more questions about fibroids and endometriosis than any other health topic. Up to 40% of American women 35 and older have uterine fibroids. They most often occur in the reproductive yea...
