The Root

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  • How to use lemon balm to help manage anxiety

    If you have ever experienced anxiety, brain fog, or a nervous stomach ache, then lemon balm is the quick relief herbal ally you need. You’ll be both calmed and energized by its citrus-minty flavor....
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  • Flu season is here. Can essential oils help?

    It’s fall and while Starbucks hypes the return of the Pumpkin Spice Latte, the rest of us are loading up on hand sanitizer and side-eyeing sneezing coworkers. Spending more time indoors means spend...
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  • GET FRIENDLY WITH GABA, THE BRAIN MOLECULE THAT BEATS ANXIETY

    WHAT CAUSES ANXIETY? Feeling anxious? You’re in good company. Some studies show that as many as 1 in 3 people are affected by anxiety disorders in their lifetimes—and that’s to say nothing of the ...
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  • HERBAL PREPARATION & DELIVERY METHODS

    Today, herbs are available at all quality levels. Today, we are able to simultaneously obtain and use herbs from different countries and different harvests, an advantage ages past did not enjoy. Ho...
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  • GINSENG 101 AND HOW IT WORKS

    It may really be as wonderful as you’ve heard! WHY ARE THE GINSENGS OF THE WORLD SUCH HONORED PLANTS? Ginseng is one of the most powerful healing plants in the world! Itís been around for thousan...
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