The Root

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  • Super Foods

    Herbal Support for the Nervous System

    In today’s day and age, its important to keep our nervous system in mind.  I know a lot of folks talk about this, but what does it mean?  Our nervous system controls our stress responses, our memor...
  • Super Foods

    How To Use Lemon Balm To Help Manage Anxiety

    If you have ever experienced anxiety, brain fog, or a nervous stomach ache, then lemon balm is the quick relief herbal ally you need. You’ll be both calmed and energized by its citrus-minty flavor...
  • Super Foods

    Ginseng 101 and How It Works

    It may really be as wonderful as you’ve heard! Why are the ginsengs of the world such honored plants? Ginseng is one of the most powerful healing plants in the world! Itís been around for thousand...
  • Super Foods

    Why is your omega 6:3 ratio so important to the human body?

    We are all trying to eat the right kinds of fats and oils. Cutting out trans fats (man-made, and your body can’t process them) and reducing saturated fats for better heart or cardiovascular health....
  • Super Foods

    Brown Rice Cleanse

    Thanks for stopping in. This information on brown rice cleanse is actually over 5 years old, so we wrote a fresh post on boosting your metabolism and losing weight without going hungry. Check out I...