The Root
Keep yourself up to date with the latest health & wellness news, tips, research and more!
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Super FoodsHerbal Support for the Nervous System
1674585486In today’s day and age, its important to keep our nervous system in mind. I know a lot of folks talk about this, but what does it mean? Our nervous system controls our stress responses, our memor... -
Super FoodsHow To Use Lemon Balm To Help Manage Anxiety
1579201335If you have ever experienced anxiety, brain fog, or a nervous stomach ache, then lemon balm is the quick relief herbal ally you need. You’ll be both calmed and energized by its citrus-minty flavor... -
Super FoodsGinseng 101 and How It Works
1351269642It may really be as wonderful as you’ve heard! Why are the ginsengs of the world such honored plants? Ginseng is one of the most powerful healing plants in the world! Itís been around for thousand... -
Super FoodsWhy is your omega 6:3 ratio so important to the human body?
1672417694We are all trying to eat the right kinds of fats and oils. Cutting out trans fats (man-made, and your body can’t process them) and reducing saturated fats for better heart or cardiovascular health.... -
Super FoodsBrown Rice Cleanse
1371659257Thanks for stopping in. This information on brown rice cleanse is actually over 5 years old, so we wrote a fresh post on boosting your metabolism and losing weight without going hungry. Check out I...
