The Root

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  • Health Tips

    Why is your omega 6:3 ratio so important to the human body?

    We are all trying to eat the right kinds of fats and oils. Cutting out trans fats (man-made, and your body can’t process them) and reducing saturated fats for better heart or cardiovascular health....
  • Health Tips

    What are the best herbs for headaches?

    If you suffer from occasional headaches or migraines, you’re not alone. Headaches are the most commonly felt pain, affecting most people at some point in their lives. You’re likely familiar with t...