The Root
Keep yourself up to date with the latest health & wellness news, tips, research and more!
-
5 Simple Ways To Rebalance Your Hormones With Foods, Herbs and Lifestyle Therapies
1665173592Hormonal imbalances are all too common when addressing women’s health concerns.. PMS, fibroids, endometriosis, depression, low libido, infertility, and even hair loss can all be tied back, at least... -
Healing Power of a Good Night’s Rest
1654622548Why Sleep Is Important The truth is that we, as humans, are consumers. We work ourselves into fight or flight and then blow off steam by consuming food, media, interpersonal relationships as a copi... -
Foundations of Wellness
1652910237Committing to Slow Medicine Holistic medicine is a term that has been all the buzz since the 70s when Crystal Star was founded. Since the beginning, we have committed ourselves to providing holisti... -
How To Use Lemon Balm To Help Manage Anxiety
1579201335If you have ever experienced anxiety, brain fog, or a nervous stomach ache, then lemon balm is the quick relief herbal ally you need. You’ll be both calmed and energized by its citrus-minty flavor... -
Flu Season Is Here. Can Essential Oils Help?
1576172364It’s fall and while Starbucks hypes the return of the Pumpkin Spice Latte, the rest of us are loading up on hand sanitizer and side-eyeing sneezing coworkers. Spending more time indoors means spend...
