The Root

Looking for health tips and advice? Keep yourself up to date with the latest health & wellness news, tips, research and more. Browse by category or use our search bar to find exactly what you like!

  • HEALTHY DETOX RECIPES

    CHINESE MEDICINE DEEP DETOX STEW 40 MINUTES PREP TIME  |  MAKES 4 BOWLS A traditional stew to enhance immunity and support heart health.Makes: 4 bowls 15 shiitake mushrooms 1 oz. black fungus 3 ...
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  • DEEP CLEAN YOUR LIVER

    HEALTHY HEALING LIVER DETOX —FOR THREE DAYS: On rising: squeeze 1 lemon in a glass of water; or mix 2 tbsp. lemon juice in water and drink down. My choice: I add about 10-15 drops of herbal bitt...
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  • CONCERNED ABOUT THE PLANET? OPT FOR A CLIMATE-FRIENDLY DIET

    Want to help save the world? The food you eat can make a big difference. For a lot of us, grocery store runs used to be about two things: hunger and money. But with concerns about climate change gr...
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  • HOW TO DO A COLON DETOX

    Thanks for stopping in. This information on colon detoxes is actually over 5 years old and we don’t recommend initiating any colon cleanse regimen without consulting with your medical provider firs...
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  • CELLULITE SOLUTIONS, DETOX WITH DIET & HERBS

    Cellulite is a combination of fat, water and trapped wastes beneath the skin – usually on otherwise thin women. When circulation and elimination processes become impaired, connective tissue loses i...
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