The Root

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  • 4 Ways Ashwagandha Can Boost Your Brain

    Ashwagandha, also known as Withania Somnifera, is a staple of Ayurvedic medicine. It’s a jack of all trades, as far as holistic healing is concerned— so herbalists have utilized its healing constit...
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  • Natural Hormone Balancing Therapies For Menopause

    According to the National Center for Health Statistics, 1.2 billion women will be menopausal worldwide by 2030!  Menopause is the natural rite of passage which signals the end of the reproductive y...
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  • 2 Herbal Allies for the Aging Brain

    As we age, our entire body undergoes changes down to the molecular level. So it should not be surprising that our brain chemistry, hormonal balances, and memory also shift. I know it is easy to say...
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  • What is NAD+ Anyway?

    NAD+ is a substance that is found in every cell of your body. It is a key player in defending your body and helps your cells turn food into energy. As you get older, the amount of NAD+ in your body...
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  • Herbal Support for the Nervous System

    In today’s day and age, its important to keep our nervous system in mind.  I know a lot of folks talk about this, but what does it mean?  Our nervous system controls our stress responses, our memor...
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