The Root

Looking for health tips and advice? Keep yourself up to date with the latest health & wellness news, tips, research and more.

  • Easing Mild To Moderate Depression

    Thanks for stopping in. This information on uterine fibroids and endometriosis is actually over 5 years old, so we wrote a fresh post using the latest research.  Check out these more recent posts: ...
  • Healthy Detox Recipes

    1. Chinese Medicine Deep Detox Stew 40 MINUTES PREP TIME  |  MAKES 4 BOWLS A traditional stew to enhance immunity and support heart health. Ingredients 15 shiitake mushrooms 1 oz. black fungus 3 ...
  • Deep Clean Your Liver

    Healthy Healing Liver Detox —FOR THREE DAYS:   On rising: squeeze 1 lemon in a glass of water; or mix 2 tbsp. lemon juice in water and drink down. My choice: I add about 10-15 drops of herbal bitte...
  • Concerned about the planet? Opt for a climate-friendly diet

    Want to help save the world? The food you eat can make a big difference. For a lot of us, grocery store runs used to be about two things: hunger and money. But with concerns about climate change gr...
  • How To Do A Colon Detox

    Thanks for stopping in. This information on colon detoxes is actually over 5 years old and we don’t recommend initiating any colon cleanse regimen without consulting with your medical provider firs...