The Root
Looking for health tips and advice? Keep yourself up to date with the latest health & wellness news, tips, research and more.
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What is candida, and how can it affect your health?
1590177259If you find yourself with complicated health issues, you’ve probably heard of Candida. Typically living as natural, non-harmful fungi in the human body, Candida populations can sometimes overgrow ... -
HOW EGCG MAKES YOU HEALTHIER, AND THE BEST WAYS TO TAKE IT
1590782171If you drink tea or have looked into its benefits, you might have stumbled across some of these benefits being attributed to something called EGCG. EGCG is a plant compound that is generally mos... -
These are the best and worst foods for your microbiome
1591387609Welcome to your microbiome: a microscopic community of bacteria, viruses, and fungi that inhabit your body. You can’t see them with the naked eye, but these little symbiotic organisms are responsib... -
HOW ARE HERBS DIFFERENT FROM OTHER SUPPLEMENTS?
1586549296Natural health and holistic self-care are all the rage these days. Herbal products are a big part of this latest wave— and herbal supplements especially so. There’s a lot that consumers should know... -
Your lymph system works hard, here's how (and why) to help it
1587413367When it comes to finding optimal health, it’s important to take care of all aspects of your body. That’s because your body’s systems are interconnected by blood and fluid circulation. Now, most peo...
