The Root Blog
The latest health & wellness news, tips, research and more!
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What is candida, and how can it affect your health?
May 22, 2020If you find yourself with complicated health issues, you’ve probably heard of Candida. Typically living as natural, non-harmful fungi in the human body, Candida populations can sometimes overgrow ... -
HOW EGCG MAKES YOU HEALTHIER, AND THE BEST WAYS TO TAKE IT
May 29, 2020If you drink tea or have looked into its benefits, you might have stumbled across some of these benefits being attributed to something called EGCG. EGCG is a plant compound that is generally mos... -
These are the best and worst foods for your microbiome
Jun 05, 2020Welcome to your microbiome: a microscopic community of bacteria, viruses, and fungi that inhabit your body. You can’t see them with the naked eye, but these little symbiotic organisms are responsib... -
How Are Herbs Different From Other Supplements?
Apr 10, 2020Natural health and holistic self-care are all the rage these days. Herbal products are a big part of this latest wave— and herbal supplements especially so. There’s a lot that consumers should know... -
Your lymph system works hard, here's how (and why) to help it
Apr 20, 2020When it comes to finding optimal health, it’s important to take care of all aspects of your body. That’s because your body’s systems are interconnected by blood and fluid circulation. Now, most peo...
