The Root
Keep yourself up to date with the latest health & wellness news, tips, research and more!
-
NAD can boost cell health. What does that mean for aging?
Mar 20, 2020Our cells are the building blocks of our bodies. Cell health is vital for the overall health of our bodies. In this article, I’ll explain the relationship between cellular health and aging, how you... -
Your body needs NAD to function, but can it make you stronger?
Mar 27, 2020Nicotinamide adenine dinucleotide (NAD) is necessary for energy production within our cells. It’s also critical for various body processes, including fitness and optimal skeletal muscle growth and ... -
How to improve your mood without hurting your brain
Nov 21, 2019Can you relate? After years of trying different antidepressant medications, Sarah and her primary care provider finally found one that addressed her symptoms. This was no small feat, considering th... -
Sustainable Skincare That's Awesome For You and The Planet
Dec 20, 2019Beauty products labeled sustainable, eco-friendly, vegan, and cruelty-free are on the rise, but without third-party verification, it can be tough to know what these words actually mean, if they mea... -
MODERN HERBALISM: What's the latest research?
Jan 23, 2020Herbal medicine has been around since ancient times, but due to modern science and advanced research techniques, we are learning more and more about just how powerful and effective herbs can be. Sc...
