The Root
Looking for health tips and advice? Keep yourself up to date with the latest health & wellness news, tips, research and more. Browse by category or use our search bar to find exactly what you like!
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Your body needs NAD to function, but can it make you stronger?
Mar 27, 2020Nicotinamide adenine dinucleotide (NAD) is necessary for energy production within our cells. It’s also critical for various body processes, including fitness and optimal skeletal muscle growth and ... -
How to improve your mood without hurting your brain
Nov 21, 2019Can you relate? After years of trying different antidepressant medications, Sarah and her primary care provider finally found one that addressed her symptoms. This was no small feat, considering th... -
Sustainable Skincare That's Awesome For You and The Planet
Dec 20, 2019Beauty products labeled sustainable, eco-friendly, vegan, and cruelty-free are on the rise, but without third-party verification, it can be tough to know what these words actually mean, if they mea... -
MODERN HERBALISM: What's the latest research?
Jan 23, 2020Herbal medicine has been around since ancient times, but due to modern science and advanced research techniques, we are learning more and more about just how powerful and effective herbs can be. Sc... -
Deep breathing calms you down, what else can it do for your health?
Jan 29, 2020You may have noticed an uptick in the amount of people recommending deep breathing over the past several years. The practice is commonly recommended to highly stressed individuals as one of many re...
