The Root
Looking for health tips and advice? Keep yourself up to date with the latest health & wellness news, tips, research and more.
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Deep breathing calms you down, what else can it do for your health?
1580335720You may have noticed an uptick in the amount of people recommending deep breathing over the past several years. The practice is commonly recommended to highly stressed individuals as one of many re... -
Echinacea is an immunity ally. How else can it affect your health?
1581108699Echinacea is one of the most well known and popular herbal remedies in the world. But what does it actually do? For centuries, people have used this striking purple flower to battle an array of hea... -
Could meditation be the secret to a healthy gut?
1571433156Struggling with gut troubles? Done everything you can to clean up your diet but still find yourself suffering from indigestion? Don’t give up hope just yet. Mounting research shows that even a perf... -
THESE ARE THE NATURAL ALLERGY REMEDIES THAT REALLY WORK
1572038590Is there such a thing as natural and effective allergy relief? A growing amount of research says yes. If you suffer from seasonal allergies, you’re already well-familiar with the symptoms. You’ve e... -
Seven Things You Need To Consider When Selecting a Healthcare Provider
1572643474*Photo courtesy of Total Shape It can be pretty simple to pick a primary care physician or provider—most of us arrive at our choice through some calculation of convenience and cost. In some cases, ...
