The Root
Looking for health tips and advice? Keep yourself up to date with the latest health & wellness news, tips, research and more. Browse by category or use our search bar to find exactly what you like!
-
ECHINACEA IS AN IMMUNITY ALLY. HOW ELSE CAN IT AFFECT YOUR HEALTH?
Feb 7, 2020Echinacea is one of the most well known and popular herbal remedies in the world. But what does it actually do? For centuries, people have used this striking purple flower to battle an array of hea... -
COULD MEDITATION BE THE SECRET TO A HEALTHY GUT?
Oct 18, 2019Struggling with gut troubles? Done everything you can to clean up your diet but still find yourself suffering from indigestion? Don’t give up hope just yet. Mounting research shows that even a perf... -
THESE ARE THE NATURAL ALLERGY REMEDIES THAT REALLY WORK
Oct 25, 2019Is there such a thing as natural and effective allergy relief? A growing amount of research says yes. If you suffer from seasonal allergies, you’re already well-familiar with the symptoms. You’ve e... -
SEVEN THINGS YOU NEED TO CONSIDER WHEN SELECTING A HEALTHCARE PROVIDER
Nov 1, 2019*Photo courtesy of Total Shape It can be pretty simple to pick a primary care physician or provider—most of us arrive at our choice through some calculation of convenience and cost. In some cases, ... -
GROW YOUR OWN HERBAL MEDICINE CABINET? YES, YOU CAN.
Nov 8, 2019Getting into a better (and brighter) self-care routine can be a little daunting. This is especially true when you’re just starting to explore herbs and how they help various health states—there a...