The Root
Looking for health tips and advice? Keep yourself up to date with the latest health & wellness news, tips, research and more.
-
Grow your own herbal medicine cabinet? Yes, you can.
1573252019Getting into a better (and brighter) self-care routine can be a little daunting. This is especially true when you’re just starting to explore herbs and how they help various health states—there a... -
PHENOMENAL FUNGUS: WHY MUSHROOMS ARE THE NEWEST SUPERFOOD
1573856885When you think of superfoods, what comes to mind may be dark leafy greens, potent garlic, and vibrantly hued fruits and vegetables such as blueberries and sweet potatoes. But new evidence gives rea... -
How Red Raspberry Leaf Can Help The Female Body
1606845714Red Raspberry Leaf tea has become a well-loved women’s health tonic in holistic healing circles, and for good reason! Red Raspberry Leaf is a plant remedy that has been used for centuries. From anc... -
Feeling blue? St. John’s wort can (maybe) help.
1588368859If you’ve ever considered using herbal supplements to support your health, you’ve probably heard of “St. John’s wort.” Also known as “Hypericum perforatum,” St. John’s wort is an herb that has be... -
How can essential oils boost your mood?
1587159383There are numerous ways in which essential oils can boost your mood. Whether you struggle with depression, anxiety disorder, or just need help getting out of the grumps, essential oils can help. Wh...
