The Root Blog
The latest health & wellness news, tips, research and more!
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Happiness3 herbal remedies that help your body adapt to stress
Aug 03, 2020If you’re feeling overwhelmed, anxious, stressed, or just downright fearful, you’re not alone. While lifestyle adjustments like exercise and meditation are great stress-management tools, they do re... -
HappinessTop 10 Ways To Help Reduce Holiday Stress
Dec 08, 2020In the United States, the last six weeks of the year are typically filled with happiness, love, joy, and a sense of community. But for many people, it can also be a time of high stress (financial p... -
HappinessHow to improve your mood without hurting your brain
Nov 21, 2019Can you relate? After years of trying different antidepressant medications, Sarah and her primary care provider finally found one that addressed her symptoms. This was no small feat, considering th... -
HappinessFeeling blue? St. John’s wort can (maybe) help.
May 01, 2020If you’ve ever considered using herbal supplements to support your health, you’ve probably heard of “St. John’s wort.” Also known as “Hypericum perforatum,” St. John’s wort is an herb that has be...
