The Root
Keep yourself up to date with the latest health & wellness news, tips, research and more!
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Using Detoxification Therapies to Relieve GERD
Dec 27, 2012Thanks for stopping in. This information on GERD is actually over 5 years old, so we wrote a fresh post using the latest research. Check out The best natural relief for acid reflux. GERD (Gastr... -
Is Krill Oil The New Fish Oil?
Feb 02, 2021Most people have heard of fish oil and their healthy omega-3 fatty acids. You can get these essential nutrients from eating fatty fish or from taking regular fish oil supplements. But the lesser-kn... -
Feeling Stressed? Move your body for heart & brain benefits.
Feb 10, 2021Stress is your body’s reaction to physical, mental, and emotional challenges. When faced with a difficult task, your brain can release hormones, such as adrenaline and cortisol, to help you overcom... -
Is almond milk really killing bees? (If so, what now?)
Jul 03, 2020Almond milk is a popular plant-based alternative to dairy for vegans, the lactose-intolerant, and the eco-conscious among us. It’s also a low-fat alternative to conventional cow’s milk. [socialpug_... -
3 herbal remedies that help your body adapt to stress
Aug 03, 2020If you’re feeling overwhelmed, anxious, stressed, or just downright fearful, you’re not alone. While lifestyle adjustments like exercise and meditation are great stress-management tools, they do re...
