The Root
Looking for health tips and advice? Keep yourself up to date with the latest health & wellness news, tips, research and more. Browse by category or use our search bar to find exactly what you like!
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IS KRILL OIL THE NEW FISH OIL?
Feb 2, 2021Most people have heard of fish oil and their healthy omega-3 fatty acids. You can get these essential nutrients from eating fatty fish or from taking regular fish oil supplements. But the lesser-kn... -
Feeling Stressed? Move your body for heart & brain benefits.
Feb 10, 2021Stress is your body’s reaction to physical, mental, and emotional challenges. When faced with a difficult task, your brain can release hormones, such as adrenaline and cortisol, to help you overcom... -
IS ALMOND MILK REALLY KILLING BEES? (IF SO, WHAT NOW?)
Jul 3, 2020Almond milk is a popular plant-based alternative to dairy for vegans, the lactose-intolerant, and the eco-conscious among us. It’s also a low-fat alternative to conventional cow’s milk. [socialpug_... -
3 HERBAL REMEDIES THAT HELP YOUR BODY ADAPT TO STRESS
Aug 3, 2020If you’re feeling overwhelmed, anxious, stressed, or just downright fearful, you’re not alone. While lifestyle adjustments like exercise and meditation are great stress-management tools, they do re... -
WHAT’S SO GOOD ABOUT TURMERIC?
Sep 2, 2020You’ve heard of turmeric. It’s the tasty spice that dyes your counters and fingernails yellow. It’s also the magical golden root recognized around the world for its supposed ability to heal just a...
